How to boost your immunity naturally?

Immunity is way too important for our survival. Our immunity is the hero of our body that has been fighting villains to keep us healthy and fit. From the day we are born to our last day immunity is what keep us away and fight foreign bodies that may be causes of diseases and illness. 

Boost Your Immune System Naturally with These 10 Foods - Rebel Retirement


Our immune system is a large network of various cells and tissues that is on the constant lookout for invaders such as bacteria, viruses, parasites, and more.


The immune system is made up of a variety of cells, muscles, receptors, and tissues that are distributed across the body. It can also tell the difference between our tissue and alien tissue — ourselves and non-self. The immune system both recognizes and eliminates dead and faulty cells.


When the immune system comes into contact with a pathogen, such as a bacterium, virus, or parasite, it mounts an immune response.


Humans have three kinds of immunity- Innate, Adaptive & Passive. 

  • Innate (or natural) immunity is a form of general defense that anyone is born with. The skin, for example, serves as a shield to keep germs out of the body. In addition, the immune system can say that such invaders are alien and potentially damaging.

  • Adaptive immunity (also known as active immunity) is a form of immunity that evolves over time. When we are exposed to viruses or are immunized to them with vaccines, we develop innate immunity.

  • Passive immunity is “borrowed” by another source and only exists for a brief amount of time. Antibodies in a mother’s breast milk, for example, provide a baby with temporary immunity to diseases to which the mother has been exposed.


Overall, the immune system does an outstanding job at protecting you from disease-causing microorganisms. But sometimes that doesn’t work: a germ infiltrates the body and leaves you ill.

Falling sick once a while is normal and natural, but if you notice sometimes you or someone you know falls sick too often- this is one of the signs of weak immunity. Check out for these warning signs about weak immunity:

  • High-Stress levels 

  • Constantly catching cold 

  • Lots of tummy troubles 

  • Slow-healing wounds 

  • Frequent infections 

  • Constant tiredness 


Weak immunity may cause frequent illness and diseases. And this may not only drain you physically but also mentally. Frequent illness also spoils your daily plans and routine. Although getting the right treatment may set you back on track but won’t it be better if these illnesses could be avoided in the first place itself! And let me tell you it can be done naturally and easily by just inculcating few small changes in our daily routine. Let’s see how. 


1. Stay Hydrated 

While hydration does not always protect you from germs and viruses, it is important to avoid dehydration for your optimal health.

Dehydration can cause headaches and affect your physical ability, concentration, mood, metabolism, and heart, and kidney function, among other things. These issues will make you more susceptible to illness. 

You can drink when you’re thirsty and stop when you’re no longer thirsty, as a general rule. If you exercise often, work outdoors, or live in a hot environment, you can need more fluids.

2. Sleep Right 

Even if you don’t know it, your body is busy while you’re sleeping. Significant infection-fighting molecules, for example, are generated when you sleep.

People who don’t get enough good sleep are more likely to get sick after being exposed to viruses like the common cold, according to studies. It’s important to understand how much sleep you can get every night, as well as what steps to take if your sleep is failing, to give your immune system the greatest chance of fighting infection and disease.


3. Stress Less

It’s important to consider how stress impacts your body, and the effect it has on your immune system, whether it comes on suddenly or gradually. When your body is under stress, particularly chronic stress that is frequent and long-lasting, it reacts by activating a stress response. As a part of this stress response, your immune system is suppressed, raising your risk of infection.


4. Exercise Regularly 

While vigorous exercise for long periods of time will weaken your immune system, mild exercise can improve it.

According to research, even a regular session of mild exercise will increase vaccine efficacy in people with weakened immune systems. Furthermore, moderate exercise on a regular basis can help your immune cells regenerate and reduce inflammation.


5. Food Focus 

A balanced diet, like most items about the body, is important for a good immune system. This means incorporating lots of fruits, berries, legumes, whole grains, lean protein, and good fats into your diet.

A balanced diet will help ensure you’re receiving plenty of the micronutrients that play a role in protecting your immune system, in addition to supplying it with the energy it needs.

Immune-Boosting Foods to Improve Body's Natural Immunity | Twigs Cafe

Here is a list of foods that you should be adding to your daily diet for a healthier immune system.

  • Citrus Fruits- Since catching a cold, most people immediately switching to vitamin C. This is how it assists in the growth of the immune system. Vitamin C is thought to boost the development of white blood cells, which are essential in the fight against infection.

Vitamin C is abundant in almost all citrus fruits. With so many options, incorporating a squeeze of this vitamin into every meal is easy. Citrus fruits include oranges, lemon, grapefruit, etc. 


  • Garlic- Garlic is used in almost every cuisine on the globe. It gives food a little zing and is helpful to your well-being.

Its importance in the war against pathogens was recognized by early civilizations. Garlic can also help to prevent artery hardening, and there is some evidence that it may also reduce blood pressure.

  • Ginger- Since being ill, many people resort to ginger as well. Ginger has been found to suppress inflammation and can assist with sore throats and inflammatory illnesses. Ginger may also assist with nausea.

Although ginger is commonly used in sweet desserts, it also contains gingerol, a cousin of capsaicin. Ginger has been shown to cope with chronic pain. It’s a credible source, and it can also contain cholesterol.

  • Spinach- Spinach made our list not just because it’s strong in vitamin C, but also because it’s high in antioxidants and beta carotene, which can support our immune systems battle pathogens.

  • Turmeric- Turmeric is a well-known ingredient in many curries. This vivid yellow, the bitter spice has long been used to treat osteoarthritis and rheumatoid arthritis as an anti-inflammatory.

High concentrations of curcumin, which gives turmeric its distinctive flavor, will help reduce exercise-induced muscle injury, according to Trusted Source. Curcumin has the potential to be a powerful immune booster.

All these easy changes in your daily life can help you boost immunity. All these natural immunity-boosting components can also be found in Arunveda’s Immunity Booster. The capsules are vegan, natural and 100% safe with no side effects. Buy the best ayurvedic immunity booster online today for a better and healthier immune system. 

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